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Web Content By-Ashworth PetersMaster fundamental protection methods like basic steps and limit setup. Focus on striking susceptible locations with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Enhance ground protection by mastering guard setting and escapes like the joint techniqu
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Web Content Create By-Hoppe FloresDid you know that versatility plays an essential duty in martial arts training?Actually, a study carried out by the International Journal of Sports Physical Treatment disclosed that over 80% of martial artists battle with restricted versatility.Yet why is versatility so crucial? Well, it not only enhances your perf
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